My journey to more conscious eating.

May 17, 2013

Conscious Eating?

Journey to more conscious eating…what does that even mean? I plan to… Re-examine what I’m eating and what I’m not.  Evaluate how the foods I eat make me feel physically. Strive to quit grocery shopping on auto-pilot, understand where my food is coming from and how it was treated before it got to me.  Eat... read more →
May 16, 2013

I’m a fraud.

I’ve been MIA for a bit and wanted to give an explanation…  I started this blog convinced it was going to revolve around my love of cooking and cataloging my recipes.  After years of diet experimentation I was confident I had found my “way.” But, a funny thing happens when you put a small part... read more →
March 7, 2013

Salmon: Wild Caught or Farm Raised?

In my slow, steady shift towards more conscious eating, I am taking the time to tackle some questions I’ve had (and mostly ignored) about the food I eat.  I must throw in the disclaimer that I am not an expert, a scientist or dietician.  I am simply a curious consumer evaluating information I have found.  I... read more →